Life can feel overwhelming sometimes. There are moments when we face problems that seem too big, challenges that seem too hard, and pain that feels unbearable. But in the Quran, Allah reminds us that He never gives us more than we can handle.

In Surah Al-Baqarah (2:286), Allah says:

“Allah does not burden a soul more than it can tolerate; it will benefit from its actions and it will suffer from its actions. Our Lord, do not hold us accountable if we forget or make mistakes. Our Lord, do not give us burdens like you gave burdens to the previous generations. Our Lord, do not make us carry burdens that we have no strength to bear. Pardon us, forgive us, and have mercy on us.”

What Does This Mean?

This verse is a powerful reminder that Allah knows our limits. No matter how difficult things seem, Allah has already given us the strength to get through them.

It also teaches us:

• Every struggle is measured. If we are facing something hard, it means we are strong enough to deal with it—even if we don’t feel that way.

• We are responsible for our own actions. The good and bad we do come back to us, so we should always try our best.

• We can ask Allah for help. This verse ends with a heartfelt prayer, reminding us that we can always turn to Allah for forgiveness, mercy, and strength.

How Can We Apply This in Our Lives?

• When life feels too hard, remember: “Allah knows I can handle this.”

• Instead of asking, “Why me?” ask, “What can I learn from this?”

• Always make dua. If things feel unbearable, say: “Ya Allah, lighten my burden and give me strength.”

This verse is a reminder that Allah sees our struggles, understands our pain, and will never give us more than we can bear. With patience, faith, and prayer, we can overcome anything.